The Food Code

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The Food Code

The Food Code

Hosted by: Liz Roman & Becca Chilczenkowski

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best...

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Episodes

Part 2: Janeen Cabrera on CoDependency + Narcissistic Abuse

Janeen is a Trauma, CPTSD and Narcissistic Abuse Recovery Coach. In this episode we dive deep into Narcissism. We discuss Narcissistic roots, behaviors formed, attachment styles, belief systems and physical symptoms...
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Part 1: Janeen Cabrera on CoDependency + Narcissistic Abuse

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Friday Fire 🔥 Why You're Not Losing The Last 10 Pounds

Ever feel like you’re constantly chasing the last 5-10 lbs on the scale? It’s time to have a hard conversation with ourselves of whether we are willing to put in what it takes to get there. Are you getting in the...
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Intuitive vs. Intentional Eating

Intuitive eating is great in theory, but it asks you to respect true hunger and fullness, and developing that skill can take time, practice, and a lot of self-trust. Intentional eating is what helps us bridge the gap...
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Monday Mindset: When Life Knocks You Down

We know stress is at an all time high and things are HARD right now for many people, but remember in these moments we can learn the best lessons. These hard moments are when we create the strength, the resilience, the...
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Friday Fire 🔥 Stop Trying To Make It Easy

Nothing in life WORTH having is easy right? Have you ever accomplished something great...if so, you know it took work, dedication, discipline and consistency.
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Stress and Reprogramming the Mind with Coach Jen

Meet Coach Jen! She just joined the FitMom team this summer and we are THRILLED to have her on our staff helping women and changing lives! In this episode she shares her journey, her struggles and how she's overcome...
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What We Eat In A Day

Ever wonder what Becca and Liz eat in a day? Now you know! In this episode we talk about our day to day routines, how we structure our food and some of our staples!
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Friday Fire 🔥 Respect The Phase You're In

Each phase of your journey is going to look different. There will be phases you go through that you are leaning on your foundational habits to maintain in high stress times. There will be other phases that you're...
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The Truth About Skincare/Haircare Products + A GIVEAWAY

Curious about what toxins are in your skincare, haircare and household cleaning products? In this episode we talk all things skincare, haircare, household products and the dirty dozen of toxins - this is not an all...
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Friday Fire 🔥 We Can't Convince Everyone

No one can desire your goals more than you.Do you know WHY your goals matter? Have you emotionally connected to your goals? Or are you just saying you want XYZ?See we can give you all the tools, share all the...
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Cholesterol + Statins: What is Bloodwork Telling You

Have high cholesterol? Has the Dr recommended Statins? In this episode we talk about what Cholesterol is, why we need it, the role it plays in the body and the types of cholesterol particles as well as why you may...
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