The Food Code

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The Food Code

The Food Code

Hosted by: Liz Roman & Becca Chilczenkowski

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best...

All Episodes

Episodes

Cholesterol + Statins: What is Bloodwork Telling You

Have high cholesterol? Has the Dr recommended Statins? In this episode we talk about what Cholesterol is, why we need it, the role it plays in the body and the types of cholesterol particles as well as why you may...
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What To Do In A Food Rut

Thinking about changing your diet, but don’t know where to start? Maybe you’re feeling bored of cooking the same kinds of foods? Or perhaps you look in your cabinet or fridge and just have no idea what to cook... If...
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Friday Fire 🔥 Stand Up For Yourself!

Do you ever feel frustrated by the comments of others? Trying to make changes and having people question you or poke fun at you? In this episode we talk about owning your journey and standing up for yourself! Being...
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Travis Zipper Part 2: Preparing For Pregnancy

Are you family planning? or just curious about how to prepare for pregnancy? In this episode we talk about the lifestyle changes you can make to nourish your body and Travis shares information on how both the males...
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Friday Fire 🔥 Respect The Order Of Importance

Respect the order of importance is about doing the foundational things FIRST before trying to get into the weeds of advanced protocols. It's not the rice cake you ate at 9pm holding you back. In this episode we talk...
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Travis Zipper Part 1: What You Need to Know About Infertility

Are you struggling with infertility? or Thinking about getting pregnant soon? In this episode we talk with Travis Zipper about common causes of infertility, lifestyle factors that play a role in infertility and things...
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Reverse Dieting - What You Need To Know

Eating 1000-1200 calories and not seeing change? Have you been eating low calorie intake for a long period of time without taking breaks or refeeds? Are you struggling with poor sleep? Low energy or energy crashes?...
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How To Read A Nutrition Label

Have you ever wondered what all the information on the nutrition label means? Curious about what ingredients you should avoid or watch out for? In this episode we dive deep into understanding how to read a nutrition...
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Friday Fire 🔥 Stop Blaming Shiny Objects

I have a slow metabolism. It's my hormones. Maybe my macros need adjusting. Maybe it's the carbs, or lectins, or nightshades preventing me from losing weight. In this episode we talked a lot about the things people...
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Sugar Alcohols + What You Need To Know

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Periodization - Part 2

The diet after the diet - has anyone ever talked with you about how to reverse after a fat loss phase? or find your true maintenance? In this episode we talk about the importance of the maintenance phase, which is...
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Periodization - Part 1

Have you ever learned how to periodize your nutritional intake to help you reach and sustain your goals? We know dieting is hard, it is stressful on the body and also tough mentally to stay on track so we take a deep...
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