The Food Code

Robust Theme

The Food Code

The Food Code

Hosted by: Liz Roman & Becca Chilczenkowski

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best...

All Episodes

Episodes

Menstrual Monday Part 1: Understanding What A NORMAL Period Is + Nutritional Considerations To Support Your Cycle

Did you know we have about 400 menstrual cycles in our lifetime? Yet, most of us know so little about how this amazing process really works, and why they’re so important to pay attention to and know how to...
View Episode

Friday Fire 🔥 I Don't Feel Like It

Do you always feel motivated?  Do you always feel like doing the things you should do? No...well, hey - you're human! Neither do we :) Today we dive into the real, raw truth that sometimes we don't feel like doing the...
View Episode

Cody McBroom: Progressive Strength Training and How Females Should Train Progressively

In this episode we interview  Cody McBroom, owner and CEO of Tailored Coaching Method and it was such a great conversation!We talk about his growth as an entrepreneur and  how he has evolved through his personal and...
View Episode

Why Reverse Dieting Is Key To Fat Loss, How Long You Should Reverse & Reverse Diet Mistakes

Today we talk all about reverse dieting, what it is and how to do it properly.  A reverse diet is a great way to restore metabolic and hormonal function after a period of dieting. We cover common questions and...
View Episode

How To Make A Sustainable Internal + External Transformation Ryan Kassim

In todays episode we talk all about the internal transformation that takes place when making a physical transformation and the importance of therapy and understanding why we respond to emotions with food. We also talk...
View Episode

When Plan A Doesn't Go According To Plan

In todays episode we talk about what it means to pivot and why you should strategize and for the worst as life never goes according to plan.
View Episode

Friday Fire 🔥 You Are In Control

Do you feel like you've spiraled out of control? Feel overwhelmed with where to begin to get on track? Struggle with temptations? Lack consistency? In today's episode we talk about how you you are in control of more...
View Episode

Barbara Walsh on Overcoming Breast Cancer Naturally and Thriving

In today’s episode, we talk to Barbra Walsh of Good Nature Wellness, who was diagnosed with breast cancer and chose a holistic-based approach to healing.  She took her health into her own hands and went against the...
View Episode

Q+A Mashup: Meal Prep, Eating Well While Traveling, and A Deep Dive Into Our Personal Routines

Today we talk about meal prep, how to meal prep when your spouse/significant other has a different schedule, meal prep delivery services, and our personal health, fitness and hygiene routines and products we use.
View Episode

Friday Fire 🔥 No One Loses Weight Overnight

So as you may already know, we don’t like ‘average’. We don’t like ‘just living’, or ‘not being sick’. We want OPTIMAL health, we want AMAZING, we want a life for ourselves and for our clients and listeners that is...
View Episode

Overcoming Fear and Limiting Beliefs with Stella Ihenacho of Women Doing It Afraid

In today's episode we talk with Stella Ihenacho, founder of Women Doing It Afraid, about what it means to have an agile mindset and how to overcome fear and limiting beliefs to step into your power and achieve the...
View Episode

Is Your Diet Making You Dumber?

In this episode we talk about how our diet is impacting our cognitive function. Unfortunately not everyone knows that what you eat, or what you do not eat, has a direct impact on our memory either positively or...
View Episode

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.