The Food Code

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The Food Code

The Food Code

Hosted by: Liz Roman & Becca Chilczenkowski

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best...

All Episodes

Episodes

Debunking Common Food Myths

This was a fun one! Thank you to everyone that participated! We gathered a bunch of nutrition lies that people have been led to believe - a few had some validity - but most of them are BS... this is why we love what...
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Embracing Tough Love

We know tough love and feedback can be hard to handle. However, it can also be pivotal in helping you achieve some of your greatest goals and leveling up in life! Today we talk about the importance of embracing tough...
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Friday Fire 🔥 The Obligation To Yourself

Are we intentionally doing things on a daily basis to be amazing? Or are we drowning in the day to day? Letting our day just consume us and getting wrapped up in the ‘stress’ of everything we have to do - work, kids,...
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How To Combat The Winter Blues

Winter is coming! We get it - the dark, cold mornings make it a lot more challenging to get out of bed and the overall dim of winter can leave us feeling low energy, low drive to do our normal tasks, and, for some,...
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Stop Ruining Your Week On The Weekends

Struggling to stay on track through the weekends? Under eating during the week to try and compensate? Or exercise more to make up for the weekend consumption? In this episode we talk about the importance of eating...
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Friday Fire 🔥 How You Do One Thing Is How You Do Everything

Are you paying attention to the details? Are you just going through the motions and expecting things to workout? Expecting other people to pick up the slack? How you do one thing is how you do everything... Today we...
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Self Sabotage Syndrome

Have you ever gotten to a point in your weight loss journey when things are progressing well and then “something” happens… and you revert back your old eating habits? Perhaps you've even lost a significant amount of...
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7 Ways To Support Your Immune System + Defend COVID 19

Cold and flu season is here and we know that it is more important than EVER to support our immune system and defend new viruses like COVID-19. Your immune system plays a vital role in keeping you healthy as it is your...
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Friday Fire 🔥 At Some Point Your Health WILL Be A Priority

Are you being proactive with your health? Or waiting until things go south to be reactive? The reality is, for everyone, your health WILL become a priority at some point. It will either be because you made a decision...
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Macro Q+A

What should I do if I get to the end of the day and have a lot of calories left? How do you measure food? What should I do if I’m over on one macro but need the others? What are good high protein snacks? What do I do...
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Supplements: We Love + What We Take

We get asked about supplements frequently, so today we share the supplements that we take and also a few that we love in different seasons of life! Companies mentioned, 1stPhorm and Top Notch Nutrition. High quality...
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Friday Fire 🔥 Stop The Reward System

Should you reward yourself for doing things that benefit you? Things that improve your health? I this episode we talk about the fact that food should not be a reward for hard work and that we shouldn't get a prize for...
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