Robust Theme
Dec 09, 2019 2020-04-08 7:40Robust Theme
All Episodes
Episodes
Debunking Common Food Myths
This was a fun one! Thank you to everyone that participated! We gathered a bunch of nutrition lies that people have been led to believe - a few had some validity - but most of them are BS... this is why we love what...
View Episode
Embracing Tough Love
We know tough love and feedback can be hard to handle.
However, it can also be pivotal in helping you achieve some of your greatest goals and leveling up in life!
Today we talk about the importance of embracing tough...
View Episode
Friday Fire 🔥 The Obligation To Yourself
Are we intentionally doing things on a daily basis to be amazing?
Or are we drowning in the day to day?
Letting our day just consume us and getting wrapped up in the ‘stress’ of everything we have to do - work, kids,...
View Episode
How To Combat The Winter Blues
Winter is coming!
We get it - the dark, cold mornings make it a lot more challenging to get out of bed and the overall dim of winter can leave us feeling low energy, low drive to do our normal tasks, and, for some,...
View Episode
Stop Ruining Your Week On The Weekends
Struggling to stay on track through the weekends?
Under eating during the week to try and compensate?
Or exercise more to make up for the weekend consumption?
In this episode we talk about the importance of eating...
View Episode
Friday Fire 🔥 How You Do One Thing Is How You Do Everything
Are you paying attention to the details?
Are you just going through the motions and expecting things to workout?
Expecting other people to pick up the slack?
How you do one thing is how you do everything...
Today we...
View Episode
Self Sabotage Syndrome
Have you ever gotten to a point in your weight loss journey when things are progressing well and then “something” happens… and you revert back your old eating habits?
Perhaps you've even lost a significant amount of...
View Episode
7 Ways To Support Your Immune System + Defend COVID 19
Cold and flu season is here and we know that it is more important than EVER to support our immune system and defend new viruses like COVID-19. Your immune system plays a vital role in keeping you healthy as it is your...
View Episode
Friday Fire 🔥 At Some Point Your Health WILL Be A Priority
Are you being proactive with your health? Or waiting until things go south to be reactive? The reality is, for everyone, your health WILL become a priority at some point. It will either be because you made a decision...
View Episode
Macro Q+A
What should I do if I get to the end of the day and have a lot of calories left? How do you measure food? What should I do if I’m over on one macro but need the others? What are good high protein snacks? What do I do...
View Episode
Supplements: We Love + What We Take
We get asked about supplements frequently, so today we share the supplements that we take and also a few that we love in different seasons of life! Companies mentioned, 1stPhorm and Top Notch Nutrition. High quality...
View Episode
Friday Fire 🔥 Stop The Reward System
Should you reward yourself for doing things that benefit you? Things that improve your health? I this episode we talk about the fact that food should not be a reward for hard work and that we shouldn't get a prize for...
View Episode
