Amy Ledin on Metabolic Health, Mindset and Living a Healthy Lifestyle!

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Amy Ledin on Metabolic Health, Mindset and Living a Healthy Lifestyle!

In todays episode we have the pleasure of chatting with Amy Ledin of the F* It Podcast and Lean Bodies Consulting.

We discuss her journey of losing almost 100 pounds and her approach to living a HEALTHY, sustainable lifestyle which you know is our jam!

She covers a bit about her faith, family, forgiveness, food, fitness, and formula methodology.

She also talks some of the struggles she has faced in life including placing her baby for adoption at 18, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger.

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