FitMom Coach Jen on Mindset + Weight Loss Through Words

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FitMom Coach Jen on Mindset + Weight Loss Through Words

In today's episode we talk with Coach Jen all about mindset and she provides some practical, applicable language games for you to complete as well as a 'should' detox!  

Why is SO important because your “mindset” will influence your thoughts and feelings, which lead to the actions you take on a daily basis which get you the results you have in life. 

When we define mindset, we define it as a set of beliefs that shape how you see yourself and the world around you.

It’s like wearing a pair of colored glasses.

If you wear red glasses, you will only see red. If you think you are lazy - you will be lazy.

If you think all men are pigs, you will never find a “good guy”. 

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