Friday Fire 🔥 Pay Your Dues

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Friday Fire 🔥 Pay Your Dues

You don’t get to be a master without embracing the boredom of consistency.  

In todays episode we talk about the fact that we live in a world of instant gratification.  We live in a world where people expect things to happen FAST.  

We are hungry, we get food fast without much effort. 

We need something, Amazon delivers it the same day. 

When it comes to health... 

We feel uncomfortable in our skin, so we want to lose the weight FAST.

We do a week of workouts and we expect immediate change...we avoid alcohol or sugar for one week and expect large amounts of weight loss... We track our food for a week and think our body composition should change.

You need to pay your dues.  

If you want to be healthier, happier, feel better - you have to put in the time.  Especially if you aren’t healthy, happy or feel good right now. 

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