Cody McBroom: Progressive Strength Training and How Females Should Train Progressively

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Cody McBroom: Progressive Strength Training and How Females Should Train Progressively

In this episode we interview  Cody McBroom, owner and CEO of Tailored Coaching Method and it was such a great conversation!

We talk about his growth as an entrepreneur and  how he has evolved through his personal and professional journey!

We also dove into training and covered what progressive training programs are and why they are important versus just ‘doing workouts’ that don’t really have a structure.

We also talked about how to evaluate if you’re training hard enough and asked for his advice for women regarding their training regimen / workouts!

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