Today we talk with Krista Lockwood of Motherhood Simplified all about decluttering and how decluttering her physical space created such an echo in her thoughts and feelings.

It was the catalyst to diving into therapy, and generally working to improve myself as an individual.

She shares how clearing the clutter from her home made it way easier to actually implement the steps needed to achieve my health and fitness goals.

We also dive into simple, actionable tips on where to begin as we know it can be overwhelming!