Training Splits, Rest Periods, Strength VS Cardio, & HIIT Workouts

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Training Splits, Rest Periods, Strength VS Cardio, & HIIT Workouts

In this episode we talk about all things related to workouts. How often you should train, what types of training splits there are, how long you should rest between sets when lifting, benefits of strength training and how you can't effectively do HIIT 5-6 times a week.

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