How To Combat The Winter Blues

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How To Combat The Winter Blues

Winter is coming!

We get it - the dark, cold mornings make it a lot more challenging to get out of bed and the overall dim of winter can leave us feeling low energy, low drive to do our normal tasks, and, for some, make us feel like we are in a slump.

We also know the comfort foods and holiday treats seem to just hit the spot, but do they align with our goals? In this episode we talk about 10 things you can do to combat the winter blues and stay on track with your goals.

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