Stop Ruining Your Week On The Weekends

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Stop Ruining Your Week On The Weekends

Struggling to stay on track through the weekends?

Under eating during the week to try and compensate?

Or exercise more to make up for the weekend consumption?

In this episode we talk about the importance of eating enough during the week and ways to stay on track through the weekend so you don't throw away all your progress Fri, Sat and/or Sun.

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