Robust ThemeDec 09, 2019 2020-04-08 7:40
Self Sabotage Syndrome
Have you ever gotten to a point in your weight loss journey when things are progressing well and then “something” happens… and you revert back your old eating habits?
Perhaps you've even lost a significant amount of weight and are close to attaining your ideal goal weight, and then BAM - things fall apart?
Could it be self sabotage?
How do you know?
How do you define it?
In this episode we dive deep into the behaviors of both self-sabotage and assisted sabotage. We also talk about ways you can STOP this cycle of sabotage and take back control...take a listen and let us know if this resonates with you because we BOTH have struggled with this in the past, but we promise, there is a way to end the sabotage syndrome!