Macro Q+A

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Macro Q+A

What should I do if I get to the end of the day and have a lot of calories left? How do you measure food? What should I do if I’m over on one macro but need the others? What are good high protein snacks? What do I do if I’ve hit my calories for the day but I’m still hungry? In this episode we answer some common questions about macros, but we also talk about the importance of QUALITY of food rather than 'macros' :)

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