Robust ThemeDec 09, 2019 2020-04-08 7:40
What Detoxes When You Sleep
In this episode we talk through all of the things the body does when we sleep and WHY it's so important to our health, our weight loss efforts, our strength development efforts, and more. And why its important to eat enough during the day to ensure quality sleep! Yes….eating enough plays a HUGE role in how well we sleep. We also talk about why people wake up in the night, sleep positions and stages of sleep and how much you need.