Robust ThemeDec 09, 2019 2020-04-08 7:40
How Sugar Impacts Your Mood
Ever wonder why you feel tired/moody after consuming sugar? There's a reason for this and the education we share in this episode can help you understand the chemical response in the body and ultimately make better food choices. What we eat can dramatically impact our mood. You can likely recall eating a heavy meal — say, a big bowl of pasta followed by a piece of molten lava cake and subsequently left you feeling lethargic and moody... OR maybe you ate a big salad for lunch and felt invigorated and focused all afternoon. Numerous foods can sabotage your happiness and well-being, but sugar might be the most jeopardizing.