How Sugar Impacts Your Mood

Robust Theme

How Sugar Impacts Your Mood

Ever wonder why you feel tired/moody after consuming sugar? There's a reason for this and the education we share in this episode can help you understand the chemical response in the body and ultimately make better food choices. What we eat can dramatically impact our mood. You can likely recall eating a heavy meal — say, a big bowl of pasta followed by a piece of molten lava cake and subsequently left you feeling lethargic and moody... OR maybe you ate a big salad for lunch and felt invigorated and focused all afternoon. Numerous foods can sabotage your happiness and well-being, but sugar might be the most jeopardizing.

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.