Friday Fire 🔥 Stop Killing Your Momentum

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Friday Fire 🔥 Stop Killing Your Momentum

“I’ve been doing so good - I can afford to enjoy this cheat meal or go out for a night without tracking. I ‘deserve’ to let loose since I’ve been on top of my goals” - Does this sound familiar? We absolutely support having a good balance with your lifestyle and your intake...however, sometimes what you are actually doing in these moments is killing your own momentum. In this episode we talk about 5 ways that people kill their own momentum and often times before they even begin...

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