Robust ThemeDec 09, 2019 2020-04-08 7:40
Friday Fire 🔥 Why You're Not Losing The Last 10 Pounds
Ever feel like you’re constantly chasing the last 5-10 lbs on the scale? It’s time to have a hard conversation with ourselves of whether we are willing to put in what it takes to get there. Are you getting in the steps, the sleep, the right types of exercise, managing stress, and eating and/or tracking your intake CONSISTENTLY?