Robust ThemeDec 09, 2019 2020-04-08 7:40
How To Read A Nutrition Label
Have you ever wondered what all the information on the nutrition label means? Curious about what ingredients you should avoid or watch out for? In this episode we dive deep into understanding how to read a nutrition label, ingredients you should stay away from, how to spot hidden gluten in products that aren't labeled gluten free but seem as though they should be gluten free, and how to navigate the grocery store.