How To Read A Nutrition Label

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How To Read A Nutrition Label

Have you ever wondered what all the information on the nutrition label means? Curious about what ingredients you should avoid or watch out for? In this episode we dive deep into understanding how to read a nutrition label, ingredients you should stay away from, how to spot hidden gluten in products that aren't labeled gluten free but seem as though they should be gluten free, and how to navigate the grocery store.

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