Reverse Dieting - What You Need To Know

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Reverse Dieting - What You Need To Know

Eating 1000-1200 calories and not seeing change? Have you been eating low calorie intake for a long period of time without taking breaks or refeeds? Are you struggling with poor sleep? Low energy or energy crashes? Digestive issues? Not able to perform as well in the gym? Maybe it is time to reverse diet...

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