Friday Fire 🔥 Stop Blaming Shiny Objects

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Friday Fire 🔥 Stop Blaming Shiny Objects

I have a slow metabolism. It's my hormones. Maybe my macros need adjusting. Maybe it's the carbs, or lectins, or nightshades preventing me from losing weight. In this episode we talked a lot about the things people often blame and the mental gymnastics people go through to justify why they aren’t meeting their fat loss goals.

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