Robust ThemeDec 09, 2019 2020-04-08 7:40
Periodization - Part 2
The diet after the diet - has anyone ever talked with you about how to reverse after a fat loss phase? or find your true maintenance? In this episode we talk about the importance of the maintenance phase, which is crucial to understand for sustainable results! We also talk about the building phase and how to approach that phase if your goal is to gain muscle!