Periodization - Part 1

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Periodization - Part 1

Have you ever learned how to periodize your nutritional intake to help you reach and sustain your goals? We know dieting is hard, it is stressful on the body and also tough mentally to stay on track so we take a deep dive into periodization and the importance of breaking your diet phases up into seasons. First we cover the importance of getting consistent with intake, and then how to enter into the fat loss phase and how we would cycle fat loss phases. In the next episode we will cover the maintenance period and the building phase for those who are looking to gain muscle.

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