The Food Code

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The Food Code

The Food Code

Hosted by: Liz Roman & Becca Chilczenkowski

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best...

All Episodes

Episodes

Friday Fire 🔥 At Some Point Your Health WILL Be A Priority

Are you being proactive with your health? Or waiting until things go south to be reactive? The reality is, for everyone, your health WILL become a priority at some point. It will either be because you made a decision...
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Macro Q+A

What should I do if I get to the end of the day and have a lot of calories left? How do you measure food? What should I do if I’m over on one macro but need the others? What are good high protein snacks? What do I do...
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Supplements: We Love + What We Take

We get asked about supplements frequently, so today we share the supplements that we take and also a few that we love in different seasons of life! Companies mentioned, 1stPhorm and Top Notch Nutrition. High quality...
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Friday Fire 🔥 Stop The Reward System

Should you reward yourself for doing things that benefit you? Things that improve your health? I this episode we talk about the fact that food should not be a reward for hard work and that we shouldn't get a prize for...
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What Detoxes When You Sleep

In this episode we talk through all of the things the body does when we sleep and WHY it's so important to our health, our weight loss efforts, our strength development efforts, and more. And why its important to eat...
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How Sugar Impacts Your Mood

Ever wonder why you feel tired/moody after consuming sugar? There's a reason for this and the education we share in this episode can help you understand the chemical response in the body and ultimately make better...
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Friday Fire 🔥 There Is Nothing New

Sometimes we want to believe that we have this particular situation that no one can figure out - or we have this hormonal problem that no one has ever dealt with. Or we have some genetic situation that makes us...
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Healing SIBO with Shivan Sarna

SIBO is a medical condition caused by an overgrowth of bacteria in the small intestine and causes lots of awful gut symptoms, and is believed to be a main root cause of IBS. Today we talk to Shivan Sarna - author or...
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Becca's Mat Leave + All Things Fall - Things to do, favorite foods, etc!

Tis the season for all things fall and being basic with leggings, boots, and PSLs. In this episode we catch up on how Becca's been doing while she's been out on maternity leave, then dive into fun things to do in the...
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Friday Fire 🔥 EXCUSES Are Different From Reasons

As we always talk about - there are SEASONS of life for things. (i.e. postpartum, busy time at work, holidays, etc.) There are times when things will work better than others. But if you’ve been battling to find time...
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Understanding and Thriving through Menopause with Coach Courtney

Entering into or going through menopause? Struggling with midsection weight gain or stubborn belly fat? In this episode we chat with Coach Courtney on how to thrive in this season and embrace the transition!
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Fat Loss Phase - Liz's Recap Part 1

Ever wonder what fat loss phases look like if you're not new to dieting, eating healthy or training? In this episode Liz talks about the first 7 weeks of her fat loss phase, the mindset going into a cut, the...
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