The Food Code

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The Food Code

The Food Code

Hosted by: Liz Roman & Becca Chilczenkowski

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best...

All Episodes

Episodes

Friday Fire 🔥 Dysfunction Doesn’t Fix Itself

How long have you lived in a state of feeling crappy? low energy? digestive issues? mood swings? struggled with sleep? Things don't just FIX themselves, we have to make choices that support the body to function...
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FitMom Coach Jen on Mindset + Weight Loss Through Words

In today's episode we talk with Coach Jen all about mindset and she provides some practical, applicable language games for you to complete as well as a 'should' detox!   Why is SO important because your “mindset” will...
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Menstrual Monday Part 3: Types of Birth Control

In today's episode we discuss what types of birth control there are on the market, how they work, as well as some side effects that we should be aware of.  Today we cover hormonal and non hormonal birth control and...
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Friday Fire 🔥 Don’t TALK about it. BE about it.

In todays episode we discuss how many people think about doing things or talk about doing things, but never truly take action. They hold themselves back thinking about the 'what if's' or make excuses to push things...
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Digestion + How We Eat

Today we cover the importance of digestion, what symptoms are signaling and 4 ways to support digestion naturally with HOW WE EAT.We do spend some time catching up on life and sharing stories about our boys so if...
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Menstrual Monday Part 2: The Scary Truth About Birth Control

Today we talk about the scary truth behind birth control and what Doctors may not tell you. TO BE CLEAR: We are NOT ANTI birth control, we are PRO informed consent!Hormonal birth control can also be very beneficial...
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Friday Fire 🔥 Pay Your Dues

You don’t get to be a master without embracing the boredom of consistency.   In todays episode we talk about the fact that we live in a world of instant gratification.  We live in a world where people expect things to...
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Fertility Specialist Tasha Blasi: How To Collaborate with Your Fertility Doctor, Why "Energy" Is Key To Fertility (and Life), + Tips On How To Speak With Your Doctor

Tasha Blasi is an integrative fertility and IVF coach and the founder of the Fertilities Unite, aka FU, Project.  She is a fertility patient advocate and a mother of two children after 10 rounds of IVF.  Using her...
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Menstrual Monday Part 1: Understanding What A NORMAL Period Is + Nutritional Considerations To Support Your Cycle

Did you know we have about 400 menstrual cycles in our lifetime? Yet, most of us know so little about how this amazing process really works, and why they’re so important to pay attention to and know how to...
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Friday Fire 🔥 I Don't Feel Like It

Do you always feel motivated?  Do you always feel like doing the things you should do? No...well, hey - you're human! Neither do we :) Today we dive into the real, raw truth that sometimes we don't feel like doing the...
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Cody McBroom: Progressive Strength Training and How Females Should Train Progressively

In this episode we interview  Cody McBroom, owner and CEO of Tailored Coaching Method and it was such a great conversation!We talk about his growth as an entrepreneur and  how he has evolved through his personal and...
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Why Reverse Dieting Is Key To Fat Loss, How Long You Should Reverse & Reverse Diet Mistakes

Today we talk all about reverse dieting, what it is and how to do it properly.  A reverse diet is a great way to restore metabolic and hormonal function after a period of dieting. We cover common questions and...
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