The Food Code

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The Food Code

The Food Code

Hosted by: Liz Roman & Becca Chilczenkowski

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best...

All Episodes

Episodes

How to Spot Misinformation and Flawed Programs

Sexy sells... We get it. But does the quick fix approach work long term? Does it work for YOUR lifestyle/YOUR health? We’ve been coaching and mentoring within nutrition for a long time, we've see a lot of programs,...
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Importance of HCL for Nutrient Absorption

Hydrochloric acid (HCL) plays a vital role in nutrient absorption as it helps your body to break down, digest, and absorb nutrients from the foods we consume. Stomach secretions are made up of hydrochloric acid,...
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Friday Fire 🔥 The Mentality You Need to Win

You want to reach your goals, but feel like you're lacking motivation? You need to have a non-negotiable mentality. Your mind will ALWAYS play tricks on you, tell you stories, give you reasons not to do something or...
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How to Spot Misinformation and Flawed Programs

Sexy sells... We get it. But does the quick fix approach work long term? Does it work for YOUR lifestyle/YOUR health? We’ve been coaching and mentoring within nutrition for a long time, we've see a lot of programs,...
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Carb/Insulin Model Vs. Calorie Model (Energy In/Energy Out)

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Friday Fire 🔥 Knowledge Versus Exposure

"I see a lot of people with knowledge lose, but I don’t see a lot of people with exposure lose." - Ed Mylett You don't need more knowledge; you have all the tools. You've signed up for all the emails, read all the...
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The Health Industry Is Lucrative - Don't Be Fooled

The health industry has its flaws, it is lucrative just like the pharmaceutical companies. We are so thankful for traditional medicine and how helpful it is for many; but we also talk about how many diseases can be...
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EPISODE 300

Holy smokes! 300 episodes of The Food Code! Today we share a bit about our journeys, business and life updates since starting the podcast and our vision for the future. Thank you for being a listener - we are truly...
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Friday Fire 🔥 Health Is Hard

Health is hard, we get it - there are many many temptations surrounding us every single day. The food industry doesn't make it easy between convenient, highly palatable foods and smart marketing. Choosing the salad is...
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Law of Averages + Taking Reverse Dieting Out Of Context

Extremes like anything in the health and nutrition industry can be taken out of line. Today we talk about Total Daily Energy Expenditure, over reaching our energy expenditure and misinterpreting reverse dieting or...
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Food Choices: The Evaluation We Should Consider When Choosing Food

We often see people choose food based upon convenience, taste and cost; however there are other important components to consider such as HEALTH...and understand the roles of culture and social connections. Today we...
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Friday Fire 🔥 The DECISION IS DAILY

Becoming a healthy person / changing your life doesn’t happen overnight. It doesn’t happen in 60/90 days. It is an ACTIVE DAILY DECISION. Do you value yourself enough to make the right decision daily?
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