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Helping busy women be healthy, confident and happy without sacrificing the things they love.

6 Tips to Handle Peer Pressure Around Food

Dieting and trying to stick to a healthy lifestyle is hard enough without somebody being a jerk about it.  Have you ever been trying to make healthier decisions for yourself and heard things...

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How to Optimize Digestion & Restore Gut Health

Did you know 70 percent of the immune system is housed in the gut?

Your body is constantly communicating with you. It's time to start listening! Stop ignoring your fatigue, dry skin, constipation,...

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Why Cravings Happen and How to Control Them

Have you ever found yourself fighting to keep from eating the whole bag of broccoli?  Probably not. What about struggling to put down that box of Oreos? Or that bag of chips?  Sounds more...

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Nutrient Timing - Does it Matter When You Eat Your Food?

Don’t eat after 6 pm.

You have a 2-hour “FREE” window after workouts to eat whatever you want, without any adverse effects.

It is better to eat your carbohydrates earlier in the...

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Why You Do NOT Need to "Earn" Your Holiday Meals

This is a hard mindset to break, and one that I struggled with for a long time, and honestly, still can struggle with on occasion.  Especially as the holidays are approaching and we will most...

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The Skinny On Salad

The queen of unhealthy, healthy food! 

Dieters everywhere immediately think of the salad when they think of eating healthy.

Whether you love or dread the idea of it, there’s one thing I...

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The Key To A Successful Diet

 

If you’re looking for a pill, a 3-day fix, or even a month-fix, that is not what I’m going to be talking about here, because, well…it doesn’t exist.  They say...

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Football Survival Guide

Fall is here...even though it’s currently 91 degrees in Chicago… it is officially football season! Some people, enjoy camping or day trips to go apple picking but for many, it means...

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Pre and Post Workout Tips for the CF Open

It is the CrossFit Games Open and for many of you, this might be the only ‘CrossFit competition’ you take part in all year – which means one things…nerves. ...

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Should Your Diet Change Around the CrossFit Open?

The CrossFit Open is upon us!! And although it may be VERY different this year given that only the top individuals in the WORLD will be qualifying for the CF Games, many of us still put a lot of...

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