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Sugar is a big focus in health and nutrition. Cutting back can improve your health and help you lose weight… and artificial sweeteners are one way that helps people accomplish that. However,...

You’ve tried every diet.  You succeed at first and see progress, but then somewhere along the way it stops working.  At that point, usually 1 of 2 things happens: 

• You slash...

Tracking food, counting macros, weighing and measuring…. Just because something might “fit your macros”, does it mean it’s fair-game? While macro-counting can be nice...

What is the Ketogenic Diet? 

“Keto” is a fad diet that seems to be all the rage right now. It is characterized by very low carbs and very high fat, especially relative to...

Intermittent Fasting 101

Intermittent Fasting (IF) has had a surge in popularity lately as one of the hot “new” health and diet trends. So what’s all the fuss about? Many studies...

How to Eat Out Without Derailing Your Nutrition Plan

So you’ve been crushing your nutrition lately, you’re seeing great results, but you know you’ve got a dinner...