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FitMom Lifestyle Unlimited Possibilities

Helping busy women be healthy, confident and happy without sacrificing the things they love.

Case Study: Debbie C.

Debbie worked with Coach Christina from March to September 2019. During that time, although she did not lose a ton of scale-weight, her body composition changed dramatically, and she improved her...

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What You Need To Know About "Keto"

 

What is the Ketogenic Diet? 

“Keto” is a fad diet that seems to be all the rage right now. It is characterized by very low carbs and very high fat, especially relative to...

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How To Set Goals

 It is that time of year everyone is setting ‘resolutions’ and goals for the New Year. However, the stats are quite shocking when it comes to successfully accomplishing New...

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The Only Diet that Never Fails

Your curious aren’t you?  To find out the only diet, after working with thousands of individuals, that I’ve never seen fail.  That is right, literally never.

It isn’t...

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SLEEP: The Master Key To Your Progress

The number of people who can survive on 7 hours or less of sleep or less without showing ANY biological or cognitive impairment is actually 0% (when rounded to a whole number).   

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