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Debbie worked with Coach Christina from March to September 2019. During that time, although she did not lose a ton of scale-weight, her body composition changed dramatically, and she improved her...

What is the Ketogenic Diet? 

“Keto” is a fad diet that seems to be all the rage right now. It is characterized by very low carbs and very high fat, especially relative to...

 It is that time of year everyone is setting ‘resolutions’ and goals for the New Year. However, the stats are quite shocking when it comes to successfully accomplishing New...

Your curious aren’t you?  To find out the only diet, after working with thousands of individuals, that I’ve never seen fail.  That is right, literally never.

It isn’t...

The number of people who can survive on 7 hours or less of sleep or less without showing ANY biological or cognitive impairment is actually 0% (when rounded to a whole number).   

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