Robust ThemeDec 09, 2019 2020-04-08 7:40
Hi, we are Liz & Becca
We believe that the best diet is the one that works for YOU, which is why our coaches work with you on an individual basis to provide a specific approach to fit your lifestyle and experience. We work to help you develop a better understanding of food, build a better relationship with food, and develop routines and habits that will help you reach your goals and maintain them.
Our mission is simple: To cut through empty promises, late-night weight loss infomercials, and confusing advice; and bring an effective, personalized approach to health and fitness that anyone can use to get in better shape—even if they’ve tried and failed before.
Our approach goes beyond the nutrition. We focus on the lifestyle and the support needed to succeed. Changing your habits, your routines, and your diet is no easy task since there's no 'One Size Fits All' and you shouldn’t be confused, overwhelmed, and fed up with you struggle to change your body.
We’re committed to getting results for you. We will not say it is easy, because nothing worth having ever is, but if you are ready to make the changes, we are ready to help.
Your Body is your No.1 asset. It gives you the capabilities to do the things you enjoy. Everything we do, every single day, our body is involved in. And it is either enhanced by our body, or hindered by our body. You’re the only person that can make choices around your body - you have to take responsibility for yourself!
Being is the energy - it is the energy of confidence and how you show up for yourself. Your mindset. We strongly believe showing up for yourself daily needs to be a non-negotiable! Being is a function of your mindset and connection - thoughts that are going on all day and the connection to purpose.
Not only the balance we strive to have with our lifestyle, but the balance of our priorities. In our priority list, the order is YOU, your spouse/relationships, and your children. We are not saying that your spouse or children are unimportant, but if YOU are not showing up as your best self, those relationships will suffer.
Confidence is the sexiest thing a woman can wear.
WANT MORE EDUCATION?
THE FOOD CODE PODCAST
A nutrition and lifestyle podcast for busy women who want to heal their bodies so they can restore energy, reach their goals and live confidently.LISTEN NOW
FEELIN' STUCK IN A RUT?
FEEL LIKE YOU'RE DOING ALL THE THINGS AND IT'S STILL NOT ENOUGH?
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Our Clients' Victories
Challenged Me When I Needed It
Becca's practical and honest feedback has been crucial to achieving my goals. She has guided me out of common mistakes and challenged me when i needed it. Highly recommended!
Weighed myself yesterday and I was 161 which is 101 lbs down!! But thank god I’m not so stuck to the scale like I used to be. I’m SO glad I got out of that mindset. I’ve been feeling wonderful... I don’t feel bloated like I used to, I also have better energy throughout the day..
I Feed Good About My Body
I honestly did not think I would ever be this weight again and feel good about my body in a way I have not in years!
I Am No Longer A Slave To Sugar
I am still in a state of disbelief when I say I haven’t had a sugar cravings for four months and have cut my sugar consumption by probably 90+%! I love that I get to decide what treats I eat and when. I’m no longer a slave to the sugar!